An insider’s guide to a hospital stay

Hopefully, you’ll never experience what it’s like to be an inpatient in the hospital. But even if it’s not you, it’s likely that someone — family member, good friend, colleague — will experience a hos..

What is the Cost of a Personal Trainer Certification?

By John D. Binford, B.S. | Jul 18, 2018 9:05 AM | Personal Trainer Business, Personal Training With more than one-third of adults in the United States battling obesity, it’s time to turn your passio..

Warning signs of a concussion

Every year, hundreds of thousands of children get concussions. They get them from falls, from playing sports, from being hit by objects, from bumping into things. What many people don’t realize is tha..

Depression: Common medication side effect?

Do you take medication for acid reflux, allergies, anxiety, birth control, blood pressure, or pain? If so, depression or suicidal thoughts may be listed as a side effect, and those side effects may oc..

The Up-and-Coming Personal Trainer Instagram Accounts We’re Loving Right Now

By Lizzie LaCour | Jul 16, 2018 7:15 AM | Personal Trainer, Social Media for Personal Trainers, Up-and-Coming Trainers, Instagram, Best Personal Trainer Instagram Accounts You’ve probably heard by n..

T-ball: The ups and downs, and why it can be worthwhile

I just finished my third season as my oldest son’s T-ball coach. I’ve never missed a game or a practice, and I’m on my second age division where pitching is involved. I only say that stuff to be able ..

Art therapy: Another way to help manage pain

When we were kids, art time was often the best part of grammar school. Who didn’t enjoy coloring, drawing, painting, and cutting-and-pasting? It was fun, relaxing, and you got a wonderful euphoric fee..

Autoimmune disease and stress: Is there a link?

A new study has raised the possibility that stress may cause autoimmune disease, such as lupus or rheumatoid arthritis, because it found a higher incidence of autoimmune diseases among people who were..

5 Things to Look for in A Health Coach Program

By John D. Binford, B.S. | Jul 11, 2018 9:15 AM | health coach, Wellness A simple Google search on “health coach program” returns about 139 million results—although, obviously, you won’t have millio..

5 habits for moms that help prevent childhood obesity

We are in the midst of an obesity epidemic in the United States. Currently 40% of adults and almost 20% of children are obese. The childhood obesity numbers particularly worry us, because the effects ..

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Africa:Tunisia Scores Africa’s First Goal of the World Cup!

18 June 2018 Africa: Tunisia Scores Africa's First Goal of the World Cup! Ferjani Sassi successfully took the penalty for Tunisia. Blog Cape Town — Tunisia is up, carrying the hope..

Ageing bulls: have Robert De Niro’s roles inspired Donald Trump?

Robert De Niro Ageing bulls: have Robert De Niro’s roles inspired Donald Trump? They hate each other and are involved in a very public spat. But Trump is a huge fan of De Niro’s movies – and the actor..