Hopefully, you’ll never experience what it’s like to be an inpatient in the hospital. But even if it’s not you, it’s likely that someone — family member, good friend, colleague — will experience a hos..
By John D. Binford, B.S. | Jul 18, 2018 9:05 AM | Personal Trainer Business, Personal Training With more than one-third of adults in the United States battling obesity, it’s time to turn your passio..
Every year, hundreds of thousands of children get concussions. They get them from falls, from playing sports, from being hit by objects, from bumping into things. What many people don’t realize is tha..
Do you take medication for acid reflux, allergies, anxiety, birth control, blood pressure, or pain? If so, depression or suicidal thoughts may be listed as a side effect, and those side effects may oc..
By Lizzie LaCour | Jul 16, 2018 7:15 AM | Personal Trainer, Social Media for Personal Trainers, Up-and-Coming Trainers, Instagram, Best Personal Trainer Instagram Accounts You’ve probably heard by n..
I just finished my third season as my oldest son’s T-ball coach. I’ve never missed a game or a practice, and I’m on my second age division where pitching is involved. I only say that stuff to be able ..
When we were kids, art time was often the best part of grammar school. Who didn’t enjoy coloring, drawing, painting, and cutting-and-pasting? It was fun, relaxing, and you got a wonderful euphoric fee..
A new study has raised the possibility that stress may cause autoimmune disease, such as lupus or rheumatoid arthritis, because it found a higher incidence of autoimmune diseases among people who were..
By John D. Binford, B.S. | Jul 11, 2018 9:15 AM | health coach, Wellness A simple Google search on “health coach program” returns about 139 million results—although, obviously, you won’t have millio..
We are in the midst of an obesity epidemic in the United States. Currently 40% of adults and almost 20% of children are obese. The childhood obesity numbers particularly worry us, because the effects ..