Overcome exercise excuses

Although most people know that regular exercise is vital to good health, many find that it’s a hard habit to maintain. Just over half of adults in the United States meet the recommended advice to do m..

Interval training: More workout in less time (and you can do it)

You’ve heard it a million times — exercise benefits your body, your brain, and your quality of life. You’re sold, but the problem is it can be hard to carve the needed time out of a busy day. If your ..

Lowering nicotine in cigarettes

Follow me on Twitter @mallikamarshall When I was about 10 years old, my mother had me take a puff on an unfiltered Camel cigarette in an effort to discourage me from smoking in the future. Well, need..

Cryotherapy: Can it stop your pain cold?

Follow me on Twitter @RobShmerling Let’s say you’ve started working out at the gym and you’re wondering what you can do for your aching muscles. How does this sound? Put on a pair of gloves, shoes, s..

Q&A with AFPA Graduate: Kevin Hughes, Personal Trainer

By Amy Occhipinti, M.S. | Apr 18, 2018 8:00 AM | Personal Trainer, career trends We are excited to share the stories of some of our past AFPA graduates, such as Kevin, in our “Find Your Inspiration”..

A tired child? What you should know

Follow me on Twitter @drClaire Children often complain of being tired. Usually it’s for simple reasons — because it’s the end of a busy day, or because they stayed up late the night before, or becaus..

Screening mammograms: One recommendation may not fit all

To date, official recommendations on when and how often a woman should have a screening mammogram, have been based on risk factors (such as age, a family history of breast cancer, a personal history o..

Yoga for people with back pain

Whenever my lower back gets tight (which happens more often than not after being glued to my work chair for hours on end), I sit on the floor and slowly move into my favorite yoga pose: half lord of t..

Digestive enzyme supplements for heartburn?

My love affair with spicy food came to a sad end a few years ago. Age — and I’m guessing too many jalapenos — have left me prone to heartburn if I eat meals with a fiery flare. My doctor says there’s ..

Cholesterol: Understanding HDL vs. LDL

There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). (Lipoproteins are made of fat and protein, and serve as vehicles for your cholesterol to trav..

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Colbert on Michael Cohen: ‘The word innocent is nowhere in this conversation’

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Durant likes Instagram comment criticizing Westbrook, says it was an ‘accident’

Joshua Dahl-USA TODAY Sports We regret to inform you that Kevin Durant and social media are once again in the news. Months after multiple rumors surfaced showing Durant having several “burner” account..