Exercise as part of cancer treatment

In a first, a national cancer organization has issued formal guidelines recommending exercise as part of cancer treatment, for all cancer patients. The Clinical Oncology Society of Australia (COSA) is..

17 Tips for A Successful Personal Trainer Business

By John D. Binford, B.S. | Jun 13, 2018 9:15 AM | Personal Trainer Business If you are entering the profession of personal training, right now is a time of growth and opportunity. Awareness of the b..

Skin serum: What it can and can’t do

Many things improve with age; unfortunately, your skin is not one of them. Wrinkles, brown spots, and general dullness often start to creep in as the years tick by. To reverse these problems many wome..

Dogs and health: A lower risk for heart disease-related death?

Are you a “dog person”? You know, one of those people who talks about their dogs all the time, shares photo after photo online (or, worse, in person), and considers their dog as a semi-human member of..

What are the Best Hormone Balancing Foods? Tips for Getting Started

By Rebecca Binford, B.S. | Jun 11, 2018 7:45 AM | hormones, hormonal imbalance, hormone balancing, hormone balancing foods Is your body feeling out of whack for no discernible reason? The problem mi..

Prescription monitoring programs: Helpful or harmful?

The crushing toll of the opioid crisis is daily news, including stories about ways to “fix” it. A wide array of initiatives has been brought forward in an attempt to curb this epidemic and the damage ..

Music and heart health

What’s your “cheer up” song? That question popped up on a recent text thread among a few of my longtime friends. It spurred a list of songs from the ‘70s and ‘80s, back when we were in high school and..

Genealogy testing: Prepare for the emotional reaction

The availability of home genealogy testing has made exploring genealogy popular and easy to do. This has led to many interesting stories of people meeting long lost relatives, learning that their heri..

What to Look for in an Online Health Coach Certification Course

By Claire Riley, B.S. | Jun 6, 2018 9:03 AM | health coach, Nutrition Certification Becoming a health coach can be a satisfying and rewarding career choice in a fast-growing field, but where do you..

Secondhand marijuana smoke and kids

For years, we’ve talked about the danger to children of secondhand tobacco smoke. It makes asthma worse, increases the risk of respiratory and ear infections — and even increases the risk of sudden de..

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The Simple Trick to Keep Your Jeans Organized

More likely than not, you probably own an infinite amount of denim in your closet—more specifically, pairs of jeans. Whether or not that’s the case, knowing how to fold your jeans is key to keeping yo..

Follow along live with Mexico vs. Germany

Photo by Matthias Hangst/Getty Images Halftime score: Mexico 1-0 Germany This has been thrilling. El Tri have 10 shots to Mexico’s 8. There’s been a Formula 1 pace from the first whistle. Each team is..